Category: Psych

Happiness, Positive Thinking & the Power of Your Mindset

The key to happiness? Your mindset! Learn how positive thinking can turn your frown upside down. For women, by women! They Psych section is about personal development, a very interesting and complex subject. WikipediA has a very comprehensive description on the subject, “enhances quality of life and contributes to the realization of dreams and aspirations”.

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Mindful Eating: Eat less & Improve Your Energy

Mindful Eating: Eat less & Improve Your Energy

WASHINGTON --Can you remember yesterday's dinner -- the smells, tastes and textures of the turkey hoagie that you needed to have? Or were you paying ...
Mindfulness: 5 Hacks For Anxiety You Can Hide In Public Or At Work

Mindfulness: 5 Hacks For Anxiety You Can Hide In Public Or At Work

Meditation, exercise and talking to a therapist are a few popular strategies to manage anxiety, but they are not overly discreet or simple to do in a ...
Is It Hot… or Not?

Is It Hot… or Not?

IT'S SUMMER, the sun is blazing down, and it's nice and hot. Or is it too hot? Take our simple test to find out when you should be 'loving' the swel ...
Yeah Science! Debunking The Myth That Periods Reduce Your Ability To Think

Yeah Science! Debunking The Myth That Periods Reduce Your Ability To Think

There are only a few things surrounded by much more fantasy than periods. New scientific study, however, is helping to debunk one major miscon ...
Look & Feel Good Through the Power of Choice

Look & Feel Good Through the Power of Choice

Be aware… losing weight, being fit and healthy, and feeling good about how you look and feel is a choice. By the same token, feeling badly about yours ...
Yoga For Healing – A Daily Routine You Can Do At Home

Yoga For Healing – A Daily Routine You Can Do At Home

One of the wonderful things about yoga is being able to enjoy the practice independently or in a class atmosphere. And for those who want to bring hea ...
Spiritual Wellness and Mental Health

Spiritual Wellness and Mental Health

Bambi, Thumper, and the Inextricable Link between Spiritual Wellness and Mental Health As I was looking out the window into the backyard the other da ...
Techniques for Everyday Visualization Meditation

Techniques for Everyday Visualization Meditation

Visualization meditation is a form of meditation which uses the imagination to focus on a particular object or scene, which then brings the mind a ...
An Introduction to Chakra Meditation

An Introduction to Chakra Meditation

Chakra meditation is a great way to help relieve stress and anxiety; it calms the senses thereby enabling the mind to become still and the body to ...
Spirituality: Moving Beyond Religion & Science

Spirituality: Moving Beyond Religion & Science

So, what is spirituality? A set of beliefs? A quest? A quest for knowledge? A quest for happiness? A full discussion of this question is beyond wh ...
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