Category: Mind Buzz

The key to happiness? Your mindset! Learn how positive thinking can turn your frown upside down. For women, by women!

Mindful Eating: Eat less & Improve Your Energy

Mindful Eating: Eat less & Improve Your Energy

WASHINGTON --Can you remember yesterday's dinner -- the smells, tastes and textures of the turkey hoagie that you needed to have? Or were you paying additional attention to your ...

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Mindfulness: 5 Hacks For Anxiety You Can Hide In Public Or At Work

Mindfulness: 5 Hacks For Anxiety You Can Hide In Public Or At Work

Meditation, exercise and talking to a therapist are a few popular strategies to manage anxiety, but they are not overly discreet or simple to do in a pinch, like at a massive ...

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Is It Hot... or Not?

Is It Hot... or Not?

IT'S SUMMER, the sun is blazing down, and it's nice and hot. Or is it too hot? Take our simple test to find out when you should be 'loving' the sweltering heat or whining.You're ...

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Yeah Science! Debunking The Myth That Periods Reduce Your Ability To Think

Yeah Science! Debunking The Myth That Periods Reduce Your Ability To Think

There are only a few things surrounded by much more fantasy than periods. New scientific study, however, is helping to debunk one major misconception: Periods make you ...

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Look & Feel Good Through the Power of Choice

Look & Feel Good Through the Power of Choice

Be aware… losing weight, being fit and healthy, and feeling good about how you look and feel is a choice. By the same token, feeling badly about yourself and what you’re eating, ...

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Yoga For Healing - A Daily Routine You Can Do At Home

Yoga For Healing - A Daily Routine You Can Do At Home

One of the wonderful things about yoga is being able to enjoy the practice independently or in a class atmosphere. And for those who want to bring healing yoga into your lives but ...

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Spiritual Wellness and Mental Health

Spiritual Wellness and Mental Health

Bambi, Thumper, and the Inextricable Link between Spiritual Wellness and Mental Health As I was looking out the window into the backyard the other day, I saw a little deer and a ...

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Techniques for Everyday Visualization Meditation

Techniques for Everyday Visualization Meditation

Visualization meditation is a form of meditation which uses the imagination to focus on a particular object or scene, which then brings the mind and body to rest by freeing ...

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An Introduction to Chakra Meditation

An Introduction to Chakra Meditation

Chakra meditation is a great way to help relieve stress and anxiety; it calms the senses thereby enabling the mind to become still and the body to become passive. Most ...

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Spirituality: Moving Beyond Religion & Science

Spirituality: Moving Beyond Religion & Science

So, what is spirituality? A set of beliefs? A quest? A quest for knowledge? A quest for happiness? A full discussion of this question is beyond what can be laid out in this ...

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